dr paul ross logo
Appointment Request
The Podiatry Center is available for teleconferencing
meetings if you are unable to leave your house,
please call our office directly to setup
your personal teleconferencing meeting.

Bethesda -301.656.6055
Springfield -703.451.2977
Call Bethesda, MD & Springfield, VA's
Award-Winning Podiatrist Today!
Patient Portal

Award-Winning Bethesda, MD Podiatrist Shares Tips For Avid Runners

Award Winning Bethesda M D Podiatrist Shares Tips For Avid RunnersAt The Podiatry Center, our Bethesda, MD podiatrist wants to make sure that runners and joggers are prepared to avoid injuries and other maladies that may arise when you begin an exercise program or are training for a marathon. Some of the most common foot problems associated with jogging or running that your podiatrist in Bethesda, MD treats include blisters, corns, calluses, athlete’s foot, shin splints, achilles tendonitis, and plantar fasciitis. Most can be avoided with proper foot hygiene; clean socks, dry & powdered feet, proper fitting shoes. Award-winning Bethesda, MD podiatrist, Dr. Paul Ross, DPM, recommends several tips for runners to keep in mind this summer to help prevent the most common injuries.

  • Choose proper fitting running shoes – Your Bethesda podiatrist encourages you to shop at a shoe store that caters to runners and joggers, from professionals trained to know exactly what types of running/jogging shoes you’ll need. Be sure your shoes are not to tight, not to loose, to help prevent toe deformities, blisters, or bunions. And be sure to replace your shoes at regular intervals; you’re sales person can inform you of the proper mileage your shoes may be expected to attain.
  • Warm up & and stretch – Proper stretching and warm ups prime the muscles and ligaments and tendons for exercise. Cold, stiff muscles are more likely to get hurt, so warm up for five minutes and then stretch, paying special attention to the calves, hamstrings, quads and feet.
  • Progress slowly into your routine – Take it slow to begin with, as too much too soon may lead to stressed feet and muscles.
  • Mix up your exercise routine – Consider swimming, cycling, or other cardio activities, to decrease the risk of injuries from hitting the trails or pavement and help to contribute to your overall health.
  • Visit Dr. Ross at The Podiatry Center – We can help get rid of corns and calluses, provide cortisone injections for heel spurs & more. If you’re already dealing with heel pain or arch pain, we may recommend proper custom orthotics, which are widely available over the counter.

Our podiatry office in Bethesda, MD is here for you before, during and after your training regime. While we ultimately hope to help you avoid injuries from running or jogging or training, we all know that no one can’t eliminate them. Dr. Ross and your Bethesda, MD podiatrists is here for you when you need him. If you have any questions, please request an appointment today.

This information is not meant as medical advice. It is provided solely for education. Our Bethesda, MD podiatry center would be pleased to discuss your unique circumstances and needs as they relate to these topics.


Dr. Paul Ross – The Podiatry Center

Bethesda MD’s Favorite Podiatrist Specializing In Heel Pain

The Podiatry Center treats all medical and surgical foot pain, ankle pain and heel pain conditions. Award-winning Bethesda, MD podiatrist, Dr. Paul Ross can help bring you relief while running.

Podiatrist, Dr. Ross and our Bethesda, MD podiatry office offers the most effective and state-of-the-art, highest quality podiatry care with a smile, to patients in our local community, including: Bethesda MD, Arlington VA, Fairfax VA, Burke VA, Gaithersburg MD, Potomac MD, Rockville MD, Chevy Chase MD, Springfield VA, Woodbridge VA, Annandale VA, Silver Spring MD and Alexandria VA.

Enjoy doing the things you love, pain-free! Your feet will thank you.



ONE OF VIRGINIA'S AND MARYLAND'S TOP RATED &
FAVORITE PODIATRISTS



Dr Paul Ross Reader’s Pick Best Podiatrist washingtonian best podiatrist best podiatrist in bethesda md best podiatrist in springfield va best bethesda podiatrist best podiatrist in md best podiatrist in md best podiatrist in md best podiatrist in md


SEE WHAT DR. ROSS'S PATIENTS ARE SAYING
  • “Dr. Ross is absolutely excellent. He has treated both myself and my wife for years. We trust him implicitly and intend to continue as his patients for as long as he, or we, are available.”

    - Jerald A.

    best bethesda md podiatrist
  • “Dr. Ross is absolutely excellent. He has treated both myself and my wife for years. We trust him implicitly and intend to continue as his patients for as long as he, or we, are available.”

    - Jerald A.

    best springfield va podiatrist
*The reviews listed are from actual patients of The Podiatry Center. Individual results may vary. Reviews are not claimed to represent results for everyone.


Read More
dr paul ross angies reviewsdr paul ross yelp reviews

dr paul ross facebook reviewsdr paul ross healthgrades reviews
top 10 things you should know before choosing your podiatrist

dr paul ross on facebook

dr paul ross on twitter

dr paul ross on google

dr paul ross on google

Podiatrist Near Alexandria VA               Fairfax Podiatrist              Podiatrist In Rockville MD

The Podiatry Centers located in Bethesda, Maryland (MD) and Springfield, Virginia (VA) treat all medical and surgical foot and ankle conditions. Licensed Podiatrist,
Dr. Paul Ross can help bring you foot and ankle pain relief.

Our Bethesda, Maryland (MD) and Springfield, Virginia (VA) Podiatry offices offer the most effective and state-of-the-art, quality podiatry care services with a smile to patients in our local community, including: Woodbridge VA, Fairfax VA, Annandale VA, Arlington VA, Alexandria VA, Burke VA, Gaithersburg MD, Potomac MD, Silver Spring MD, Rockville MD and Chevy Chase MD.

Return to a pain-free life and get back to the things you love! Call 301.656.6055 today!


© 2020 The Podiatry Center : Paul Ross, D.P.M.
Designed by JimmyMarketing.com