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Woodbridge, VA, Foot Doctor Shares Common Causes for That Bump on Your Heel

woodbridge va foot doctor bump on heelWhen that large, painful bump appears on your heel, it’s easy to imagine the worst. Our Woodbridge, VA, foot doctor has soothing news, though. The chances are good that the bump on your heel is not dangerous. Keep reading to learn about two common causes for a bumpy heel and what you can do about it!

Why Do You Have a Lump on Your Heel? Our Woodbridge, VA, Foot Doctor Has Answers!

Possible Cause #1 – Haglund’s Deformity, aka “Pump Bump”

Do you frequently wear women’s high heels or men’s snug-fitting dress shoes? If you do, then the painful bump on the back of your foot may very well be caused by your footwear (hence the nickname “Pump Bump”). When you wear shoes with tight heels over a long period of time, the bony protrusion at the back of your heel can irritate your Achilles tendon and tissue from the constant chaffing and rubbing.

As time goes on, says our Woodbridge foot doctor, this can further irritate the bursa – a fluid-filled sac between your Achilles tendon and bone. The bursa will begin to fill with more fluid, swelling and making the bump on your heel even more prominent and painful.

If you believe you have Haglund’s Deformity or Bursitis on your heel, you should contact your foot doctor in Woodbridge, VA, for advice. Initial conservative treatment tends to include rest and anti-inflammatory medication.

Possible Cause #2 – Plantar Fibroma or Plantar Fibromatosis

A plantar fibroma is a relatively harmless mass of cells that can slowly accumulate to create a small lump on the bottom of your heel – typically less than an inch in diameter. If the lump grows more quickly or more invasively, it is called a plantar fibromatosis. The cause of each of these conditions is believed to be genetic.

Both a plantar fibroma and a plantar fibromatosis can be uncomfortable or painful, especially when you put weight on them. Our Woodbridge, VA, foot doctor can assist you with any discomfort with conservative treatments such as a custom orthotic for your shoe. In more severe cases, surgery may be able to remove a plantar fibroma, but our podiatrist recommends that you pursue noninvasive methods first.

Our Experienced Woodbridge, VA, Foot Doctor Can Diagnose & Treat Your Heel Pain

If you believe you are suffering from Haglund’s Deformity, bursitis, or plantar fibroma, our expert Woodbridge, VA, foot doctor can help you reduce or eliminate your pain and restore your mobility. Call The Podiatry Center for an appointment today!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to podiatry, feel free to contact The Podiatry Center, with a convenient podiatry office near Woodbridge, VA, by clicking here or by calling 301.656.6055.



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The Podiatry Centers located in Bethesda, Maryland (MD) and Springfield, Virginia (VA) treat all medical and surgical foot and ankle conditions. Licensed Podiatrist,
Dr. Paul Ross can help bring you foot and ankle pain relief.

Our Bethesda, Maryland (MD) and Springfield, Virginia (VA) Podiatry offices offer the most effective and state-of-the-art, quality podiatry care services with a smile to patients in our local community, including: Woodbridge VA, Fairfax VA, Annandale VA, Arlington VA, Alexandria VA, Burke VA, Gaithersburg MD, Potomac MD, Silver Spring MD, Rockville MD and Chevy Chase MD.

Return to a pain-free life and get back to the things you love! Call 301.656.6055 today!


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