For many people, nighttime is a welcomed part of the day when we get to put on cozy pajamas and snuggle up in our comfortable beds. We enjoy a few minutes of relaxation and drift off to sleep with no problem. As our Silver Spring MD podiatrist knows, the story is a bit different for the rest of us, however. Nighttime is the part of the day when we lay in bed unable to get comfortable enough to fall asleep. Once we do finally fall asleep, we awake after a short while, drenched in sweat, and then we spend the rest of the night tossing and turning. What gives?
Although there could be multiple reasons you’re not getting a good night’s sleep, there is a potential solution right in your dresser drawer – socks! It’s true, according to our Silver Spring podiatrist. Wearing socks to bed may improve your life in multiple ways.
Have you noticed the connection between cold feet and a bad night’s sleep? When your feet are cold, the blood vessels are constricted and allow less blood to circulate. This makes your body work harder to warm up, thus creating a restless night of sleep. Our Silver Spring MD podiatrist recommends wearing socks to bed to warm your feet and allow the blood vessels to open and warm the rest of your body. With a warm body, your brain will get the message that it’s time to rest, and you’ll enjoy a more peaceful night of sleep.
Many people suffer from night sweats and go to great lengths to stay cool while sleeping. Anything from fans to cooling pillows are used stay comfortable at night, but what if the answer is as simple as wearing socks to bed? While it may seem like wearing socks would make you too warm, our podiatrist in Silver Spring suggests they work to regulate your core body temperature, keeping you at a comfortable temperature while you sleep.
In addition to a comfortable night’s sleep, our Silver Spring MD podiatrist recommends wearing socks to bed to help prevent vasospasm in patients with Raynaud’s disease, which causes the blood vessels in your fingers and toes to narrow when you are cold or stressed. This attack makes your toes and fingers cold and numb from lack of blood flow. Although most cases are not serious, there are severe situations that will require you to see a physician, so contact our Silver Spring podiatrist if you are experiencing any of the above symptoms.
A regulated core temperature, warm feet, and increased overall health are just a few of the ways your life will improve when you wear socks to bed. Many people also believe socks can prevent fever and coughing, plus more. If you’re looking to get a better night’s sleep, contact our Silver Spring podiatrist for more information.
The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to podiatry, feel free to contact The Podiatry Center, with a convenient podiatry office near Silver Spring MD, by clicking here or by calling 301.656.6055.