From playing sports to carrying the laundry downstairs, there are all kinds of ways we can injure our ankles. If you have incurred an injury, how do you know whether to put heat or ice to help your injury heal faster? Our Silver Spring ankle specialist is here with answers!
There are two main factors to watch for that signal when you should be using ice on an injury, explains our ankle specialist in Silver Spring, MD.
Ice can also help to reduce some of the pain or muscle spasms caused by your injury.
Heat works better on chronic injuries, especially when you are preparing to exercise or engage in physical activity. Heat will help to improve blood circulation, loosen up your tissues, and relax your muscles. By using heat before you exercise, you may also be able to reduce your risk of re-injury to your ankle.
NEVER Use Heat If…
Our ankle specialist in Silver Spring, MD, would be happy to answer any questions and help you resolve your new or chronic ankle injury. contact office for an appointment today!
The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to podiatry, feel free to contact The Podiatry Center, with a convenient podiatry office near Silver Spring, MD, by clicking here or by calling 301.656.6055.