Our Potomac MD Podiatrist Wants Your Feet to Enjoy the Hike, Too!
Our Potomac MD podiatrist loves to hike! The fresh air, the sounds of wildlife, and the general tranquility all work together to create a relaxing experience as you explore the great outdoors. While hiking may relax your body and mind, however, it can strain your feet and ankles. That's why our Potomac podiatrist says a little preparation goes a long way when it comes to hikers' most important accessory – your feet!
Tips for Finding the Right Hiking Footwear from Our Potomac MD Podiatrist
You may find yourself overwhelmed by so many different choices for hiking boots on the market today. Which is better, leather or synthetic? What about water-resistance, or tread patterns? Our podiatrist in Potomac MD recommends selecting a waterproof "all-purpose" hiking boot, which is more lightweight, yet performs well on the terrain of most beginner and intermediate hiking trails. You may also want to choose a wider tread pattern on the sole of the boot, which can give you better traction on uneven surfaces.
Don't expect to find your next pair of hiking boots in the bargain bin, however. Purchasing a good pair of hiking boots means paying more for the quality of materials used. Your feet will thank you later, though!
The Key Is in the Fit
Once you have figured out the type of hiking boot that is right for you, our Potomac podiatrist reminds you how quickly a painful blister can ruin your hiking fun. Too-loose or too-tight footwear creates friction between your boot and foot, causing soreness and possibly blisters. The following tips will help make sure your hiking boots won't cause problems for you out on the trail:
- Always try on the boots with the socks you plan to wear while hiking.
- With your new boots completely laced up, stand on both feet and rock forward onto your toes. You should be able to fit one finger between your heel and the back of the boot.
- Plan to break in your boots by walking around in them several times before you set off on your hike, especially at the end of the day when your feet are most likely to swell.
Ready, Set, Go! Our Potomac MD Podiatrist Wishes You Happy Trails!
A final tip from our Potomac MD podiatrist: it never hurts to throw an extra pair of socks and a few adhesive bandages into your daypack before setting out for a hike.
After working hard out on the trail, your tired, achy feet need a well-deserved rest or warm soak to recover. If your feet continue to hurt, however, you may need to follow up with a foot specialist, such as our Potomac podiatrist.
The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to podiatry, feel free to contact The Podiatry Center, with a convenient podiatry office near Potomac MD, by clicking here or by calling 301.656.6055.