It’s always preferable to see a podiatrist if you’re having foot problems. However, there are some common foot issues that can be cared for at home. Our podiatrists near Arlington, VA, have provided a list of some common foot problems that you can take care of with simple, at-home solutions.
Foot cramps may be caused by many factors including overwork, muscle fatigue, dehydration, or vitamin deficiency. First, try soaking your feet in a warm Epsom salt foot bath to relax and relieve muscle fatigue.
Many cases of muscle cramps are caused by dehydration or electrolyte imbalance. You can try drinking a sports drink with electrolytes to rehydrate and balance your sodium and magnesium levels.
Another solution is to target a possible vitamin deficiency. Lack of potassium can cause muscle cramps, so try eating a potassium-rich banana and take a multivitamin to guarantee proper vitamin intake.
These issues could be a reaction to certain products or chemicals. Our podiatrists near Arlington, VA, suggest that you discontinue use of any new products, lotions or creams and see if the problem disappears. You can then slowly reintroduce the products to identify the cause.
If discontinuing your products doesn’t solve the problem, consider that itching and peeling are symptoms of Athlete’s foot and dermatitis. You can purchase over-the-counter creams, powders and sprays to improve these conditions. Wearing moisture wicking socks is recommended as moist environments can worsen the symptoms.
Discolored toenails can be caused by nail polish or a fungal infection. Try going without nail polish for a while or use a clear base and see if your symptoms resolve. If not, consider that it may be a fungal problem.
Keep in mind that on top of discoloration, fungal infections generally cause the nails to become ragged and brittle. Over-the-counter creams can be effective at treating fungal infections.
The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to podiatry, feel free to contact The Podiatry Center, with convenient podiatry offices located near Arlington, VA, by calling 301.660.8225 or by clicking here.