Athletes’ feet are exposed to many factors that increase their risk for a foot injury, including hard pavement, repetitive motions, and high-impact play. Depending on the type of sport, there may be a high risk for ankle sprains, stress fractures, or chronic heel pain. It is critical that athletes take measures to prevent injuries, such as wearing the correct shoes and increasing activity slowly. Our podiatrist in Bethesda provides more information below.
The most common sports-related injuries include
While it may be difficult for an athlete to stay off their feet and avoid exercise, that is exactly what they should do after an injury to ensure proper healing. Immobilize the foot, rest, apply ice, and elevate the leg. Compression socks can also be worn to reduce pain as well. Do not return to regular activity until you are healed!
Wear proper shoes, stretch before exercising, ease into new sports or exercise regimens, and listen to your body. If you experience foot pain, take a rest and visit our podiatrist for an evaluation.
The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to podiatry, feel free to contact The Podiatry Center, with convenient podiatry offices located in Bethesda by calling 301.660.8225 or by clicking here.