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How To Soothe Your Feet After Wearing High Heels From Chevy Chase, MD Area Foot Doctor

How To Soothe Your Feet After Wearing High Heels From Chevy Chase MD Area Foot DoctorWhether it’s a night out or an all-day meeting, we know sometimes you can’t avoid wearing high heels for an extended period of time. Chevy Chase, Maryland (MD) area foot doctor, Dr. Paul Ross recommends that you to protect your feet with stockings or comfortable no-show socks while wearing heels to prevent foot pain. Stand on a softer surface or sit to reduce the impact on your feet. Foot doctors encourage you will follow these tips to rehab your sore feet:

The Morning After
If your feet are sore and swollen the next day, a little rehab can go a long way. At The Podiatry Center near Chevy Chase, MD, we tell our patients to stretch, soak and elevate. As soon as you get home, take off your shoes and stretch out your ankles, toes and calves. Soothe throbbing achy feet with a warm Epsom salt soak. After that, treat any blisters with antibiotic ointments to prevent infection. Finally, give yourself a break and elevate your feet. This will help reduce swelling.

Preventing Foot Pain
The best thing you can do for your feet is to visit your local foot doctor. to make sure your feet are not enduring damage from wearing improper shoes. We can also discuss custom orthotics to best support your feet. If you can’t avoid high heels, steps can be taken to prevent other foot issues and make sure you’re making the best footwear choices. If you are living in the Chevy Chase, MD area we recommend choosing shoes with:

  • Thicker heels for stability
  • Thicker sole or platform for support
  • More room for your toes
  • More coverage on the top of your foot

At The Podiatry Center, we want to help women with foot pain, like you, find comfortable shoes that fit your unique foot size and style. If you feel any burning, tingling or intense nerve pain in your feet, don’t hesitate to see if a foot doctor is right for you. Top rated foot doctor, Dr. Paul Ross can address your symptoms and keep your feet happy and healthy. If you have any questions, please call us at (301) 656-6055 or request an appointment today.

This information is not meant as medical advice. It is provided solely for education. Our practice would be pleased to discuss your unique circumstances and needs as they relate to these topics.


THE PODIATRY CENTER — DR. PAUL ROSS

Chevy Chase, MD’s Favorite Foot Doctor Specializing In Women’s Foot Pain

The Podiatry Centers treat all medical and surgical foot pain and ankle pain conditions, including bunions. Licensed Chevy Chase, MD area foot doctor, Dr. Paul Ross can help bring you foot pain and ankle pain relief.

Our podiatry office near Chevy Chase, Maryland (MD) offers the most effective and state-of-the-art, quality podiatry care services with a smile to patients in our local community, including: Chevy Chase MD, Bethesda MD, Potomac MD , Woodbridge VA, Burke VA, Annandale VA, Arlington VA,Gaithersburg MD, Springfield VA, Silver Spring MD, Rockville MD and Alexandria VA.

Return to a pain-free life and get back wearing the heels you love!



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FAVORITE PODIATRISTS



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SEE WHAT DR. ROSS'S PATIENTS ARE SAYING
  • “Dr. Ross is absolutely excellent. He has treated both myself and my wife for years. We trust him implicitly and intend to continue as his patients for as long as he, or we, are available.”

    - Jerald A.

    best bethesda md podiatrist
  • “Dr. Ross is absolutely excellent. He has treated both myself and my wife for years. We trust him implicitly and intend to continue as his patients for as long as he, or we, are available.”

    - Jerald A.

    best springfield va podiatrist
*The reviews listed are from actual patients of The Podiatry Center. Individual results may vary. Reviews are not claimed to represent results for everyone.


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Podiatrist Near Alexandria VA               Fairfax Podiatrist              Podiatrist In Rockville MD

The Podiatry Centers located in Bethesda, Maryland (MD) and Springfield, Virginia (VA) treat all medical and surgical foot and ankle conditions. Licensed Podiatrist,
Dr. Paul Ross can help bring you foot and ankle pain relief.

Our Bethesda, Maryland (MD) and Springfield, Virginia (VA) Podiatry offices offer the most effective and state-of-the-art, quality podiatry care services with a smile to patients in our local community, including: Woodbridge VA, Fairfax VA, Annandale VA, Arlington VA, Alexandria VA, Burke VA, Gaithersburg MD, Potomac MD, Silver Spring MD, Rockville MD and Chevy Chase MD.

Return to a pain-free life and get back to the things you love! Call 301.656.6055 today!


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