Whether it’s a night out or an all-day meeting, we know sometimes you can’t avoid wearing high heels for an extended period of time. Chevy Chase, Maryland (MD) area foot doctor, Dr. Paul Ross recommends that you to protect your feet with stockings or comfortable no-show socks while wearing heels to prevent foot pain. Stand on a softer surface or sit to reduce the impact on your feet. Foot doctors encourage you will follow these tips to rehab your sore feet:
The Morning After
If your feet are sore and swollen the next day, a little rehab can go a long way. At The Podiatry Center near Chevy Chase, MD, we tell our patients to stretch, soak and elevate. As soon as you get home, take off your shoes and stretch out your ankles, toes and calves. Soothe throbbing achy feet with a warm Epsom salt soak. After that, treat any blisters with antibiotic ointments to prevent infection. Finally, give yourself a break and elevate your feet. This will help reduce swelling.
Preventing Foot Pain
The best thing you can do for your feet is to visit your local foot doctor. to make sure your feet are not enduring damage from wearing improper shoes. We can also discuss custom orthotics to best support your feet. If you can’t avoid high heels, steps can be taken to prevent other foot issues and make sure you’re making the best footwear choices. If you are living in the Chevy Chase, MD area we recommend choosing shoes with:
At The Podiatry Center, we want to help women with foot pain, like you, find comfortable shoes that fit your unique foot size and style. If you feel any burning, tingling or intense nerve pain in your feet, don’t hesitate to see if a foot doctor is right for you. Top rated foot doctor, Dr. Paul Ross can address your symptoms and keep your feet happy and healthy. If you have any questions, please call us at (301) 656-6055 or request an appointment today.
This information is not meant as medical advice. It is provided solely for education. Our practice would be pleased to discuss your unique circumstances and needs as they relate to these topics.
The Podiatry Centers treat all medical and surgical foot pain and ankle pain conditions, including bunions. Licensed Chevy Chase, MD area foot doctor, Dr. Paul Ross can help bring you foot pain and ankle pain relief.
Our podiatry office near Chevy Chase, Maryland (MD) offers the most effective and state-of-the-art, quality podiatry care services with a smile to patients in our local community, including: Chevy Chase MD, Bethesda MD, Potomac MD , Woodbridge VA, Burke VA, Annandale VA, Arlington VA,Gaithersburg MD, Springfield VA, Silver Spring MD, Rockville MD and Alexandria VA.
Return to a pain-free life and get back wearing the heels you love!