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How to Heal Hammertoe By Burke VA’s Top Rated Podiatrist

Hammertoe (contracted toe/ mallet toe) is a condition caused by a ligament and muscle imbalance around the middle joint of your toe, leaving it bent and stuck in that position. The second, third, or fourth toe are bent unnaturally. Hammertoes can result if you frequently wear high heels or shoes that are too narrow. Hammertoe more often effects women and happens in the toe nearest the big toe.

If you have diabetes or poor circulation, hammertoes can present a more serious problem. It should be looked at by a Burke, VA area podiatrist, to help you determine the best treatment option for your hammertoe case.

How To Heal Hammertoe By Burke VA Top Rated PodiatristHammertoe comes in two varieties: flexible and rigid. With flexible hammertoe ( the milder version) the toe is still moveable at the joint, and more treatment options are available. In the rigid hammertoe stage, the tendon’s stiffness has pressed the joint out of alignment, leaving the toe unmovable. Surgery can correct this. Hammertoe is often found with other foot problems, like bunions.

Common Causes of Muscle Imbalance and Hammertoe

• Genetics: Flat feet or high arches can make your feet unstable and more prone to hammertoe.
• Arthritis: This condition affects the joints, and causes pain and stiffness.
• Toe injury: Toes can be pushed out of balance by restrictive footwear that is too pointy, too tight or too short.

Treatment for hammertoes in most cases is physical therapy and softer shoes with plenty of room in the toe box region. Dr. Ross, a Burke, VA area podiatrist may prescribe exercises for you to strengthen and stretch the muscles. A brace may be ordered that pushes the toes down allowing them to stretch out the muscles. In more severe and chronic cases of hammertoe, podiatric surgery may be an option to correct the misalignment. Burke Podiatrist, Dr. Ross can help you choose the best treatment option for your hammertoes.

Call (703) 451-2977 for a consultation today!

This information is not meant as medical advice. It is provided solely for education. Our practice would be pleased to discuss your unique circumstances and needs as they relate to these topics.


The Podiatry Centers treat all medical and surgical foot pain and ankle pain conditions. Licensed Burke VA area Podiatrist, Dr. Paul Ross can help bring you foot pain and ankle pain relief.

Our Burke area podiatry office offers the most effective and state-of-the-art, quality podiatry care services with a smile to patients in our local community, including: Burke VA, Fairfax VA, Bethesda MD, Springfield VA, Woodbridge VA, Annandale VA, Arlington VA, Alexandria VA, Gaithersburg MD, Potomac MD, Silver Spring MD, Rockville MD and Chevy Chase MD.

Return to a pain-free life and get back to the things you love!



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  • “Dr. Ross is absolutely excellent. He has treated both myself and my wife for years. We trust him implicitly and intend to continue as his patients for as long as he, or we, are available.”

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The Podiatry Centers located in Bethesda, Maryland (MD) and Springfield, Virginia (VA) treat all medical and surgical foot and ankle conditions. Licensed Podiatrist,
Dr. Paul Ross can help bring you foot and ankle pain relief.

Our Bethesda, Maryland (MD) and Springfield, Virginia (VA) Podiatry offices offer the most effective and state-of-the-art, quality podiatry care services with a smile to patients in our local community, including: Woodbridge VA, Fairfax VA, Annandale VA, Arlington VA, Alexandria VA, Burke VA, Gaithersburg MD, Potomac MD, Silver Spring MD, Rockville MD and Chevy Chase MD.

Return to a pain-free life and get back to the things you love! Call 301.656.6055 today!


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