Posted by & filed under Foot Pain, Uncategorized

Hammertoe (contracted toe/ mallet toe) is a condition caused by a ligament and muscle imbalance around the middle joint of your toe, leaving it bent and stuck in that position. The second, third, or fourth toe are bent unnaturally. Hammertoes can result if you frequently wear high heels or shoes that are too narrow. Hammertoe more often effects women and happens in the toe nearest the big toe.

If you have diabetes or poor circulation, hammertoes can present a more serious problem. It should be looked at by a Burke, VA area podiatrist, to help you determine the best treatment option for your hammertoe case.

How To Heal Hammertoe By Burke VA Top Rated PodiatristHammertoe comes in two varieties: flexible and rigid. With flexible hammertoe ( the milder version) the toe is still moveable at the joint, and more treatment options are available. In the rigid hammertoe stage, the tendon's stiffness has pressed the joint out of alignment, leaving the toe unmovable. Surgery can correct this. Hammertoe is often found with other foot problems, like bunions.

Common Causes of Muscle Imbalance and Hammertoe

• Genetics: Flat feet or high arches can make your feet unstable and more prone to hammertoe.
• Arthritis: This condition affects the joints, and causes pain and stiffness.
• Toe injury: Toes can be pushed out of balance by restrictive footwear that is too pointy, too tight or too short.

Treatment for hammertoes in most cases is physical therapy and softer shoes with plenty of room in the toe box region. Dr. Ross, a Burke, VA area podiatrist may prescribe exercises for you to strengthen and stretch the muscles. A brace may be ordered that pushes the toes down allowing them to stretch out the muscles. In more severe and chronic cases of hammertoe, podiatric surgery may be an option to correct the misalignment. Burke Podiatrist, Dr. Ross can help you choose the best treatment option for your hammertoes.

Call (703) 451-2977 for a consultation today!

This information is not meant as medical advice. It is provided solely for education. Our practice would be pleased to discuss your unique circumstances and needs as they relate to these topics.


The Podiatry Centers treat all medical and surgical foot pain and ankle pain conditions. Licensed Burke VA area Podiatrist, Dr. Paul Ross can help bring you foot pain and ankle pain relief.

Our Burke area podiatry office offers the most effective and state-of-the-art, quality podiatry care services with a smile to patients in our local community, including: Burke VA, Fairfax VA, Bethesda MD, Springfield VA, Woodbridge VA, Annandale VA, Arlington VA, Alexandria VA, Gaithersburg MD, Potomac MD, Silver Spring MD, Rockville MD and Chevy Chase MD.

Return to a pain-free life and get back to the things you love!


Comments are closed .

If you need a great foot doctor, go see Dr. Ross.—John L.
Read Reviews
The reviews listed are from actual patients of The Podiatry Center. Individual results may vary. Reviews are not claimed to represent results for everyone.
Don’t Miss Dr. Paul Ross' Best-Selling Books
Foot and ankle conditions can impact your life in many ways. Dr. Ross has written The Plantar Fasciitis Solution to help you make sense of your Plantar Fasciitis condition and provide hope that it is treatable. He has also authored My Damn Toes Hurt to provide a complete guide towards ending Hammer Toe pain. Download your free copies today before scheduling your appointment with our experts!
What To Expect At Your First Visit Have Your Questions Answered & Discuss Your Goals
  • Discuss Your Goals
  • Complete Exam & Diagnosis
  • Discover Your Options
Over 250,000 Patients Helped Since 1980 Are You Experiencing Foot Or Ankle Pain? We Can Help!
We Service The Following DC Metro Areas & Beyond
  • Annandale, VA
  • Alexandria, VA
  • Woodbridge, VA
  • Fairfax, VA
  • Burke, VA
  • Potomac, MD
  • Chevy Chase, MD
  • Silver Spring, MD
  • Rockville, MD
  • Gaithersburg, MD
  • Washington, DC
The Bethesda Medical Building (301) 656-6055 8218 Wisconsin Ave Suite P-14, Bethesda, MD 20814 Get Directions Monday-Thursday 7:30am-4pm Friday 7:30am-1pm
Premier Plaza I (703) 451-2977 6120 Brandon Ave Suite 109, Springfield, VA 22150 Get Directions Monday-Thursday 8am-4pm Friday 8am-1pm (Hours may vary)
Connect with Us