Many of us just spent time giving thanks for family, friends, and the positive things in our lives. But we may take our feet for granted. We should remember that our feet work hard all the time to keep us moving. The average person takes about 4,000 steps a day, placing literal tons of force on their feet, probably without even thinking about how amazing that is! It’s important to care for our feet to avoid problems in the future. Our specialist for custom orthotics in Springfield, VA, offers some advice on caring for your feet.
Your feet are made of a complex system of tendons, ligaments, muscles, and nerves. They can easily be damaged or develop problems that prevent mobility. To keep moving, take care of any foot problems as soon as they come up. Things like corns, bunions, and fungus can quickly get out of control and become difficult to treat. If you ignore these issues, you may cause further damage down the line and lose your ability to walk around freely!
Exercise is important and regular exercise is a great way to care for your health. However, if you frequently run or do any sports, it’s crucial to have proper shoes to prevent foot injuries. Make sure you frequently check your shoes for excessive wear and be sure to replace them if they become too flexible. If you continue wearing worn-out shoes, you can suffer from shin splints or plantar fasciitis.
If you have any recurring foot problems or risk factors for foot problems, it’s critical to schedule regular podiatrist appointments. Risk factors like diabetes and foot deformities should be monitored by your doctor. Don’t neglect your foot health and remember to be thankful for good foot health, because you need it to remain active!
The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to podiatry, feel free to contact The Podiatry Center, with convenient podiatry offices located in Springfield, VA, by calling 301.660.8225 or by clicking here.