dr paul ross logo
Appointment Request
The Podiatry Center is available for teleconferencing
meetings if you are unable to leave your house,
please call our office directly to setup
your personal teleconferencing meeting.

Bethesda -301.656.6055
Springfield -703.451.2977
Call Bethesda, MD & Springfield, VA's
Award-Winning Podiatrist Today!
Patient Portal

Our Podiatrist Explains RICE for At-Home Bunion Treatment

bunion treatment You have been active on your feet and now your feet are hurting – what is the best way to help reduce your pain or inflammation? The Podiatry Center treats common foot conditions like bunions, heel pain, and Achilles tendonitis, but sometimes at-home treatment is needed for immediate relief. Keep reading about the RICE treatment method from our foot experts!

What Does RICE Stand For?

According to our experienced foot specialist, an effective way to immediately treat any swelling or injury is to employ RICE: Rest, Ice, Compression, and Elevation.

Promote Healing with RICE

Rest – Protect the sore area from additional stress by stopping or at least curtailing the level of your activity. Your healing will be faster if you don’t continue to use the affected area. If you want to remain active, you might want to consider changing to a different type of exercise, such as swimming, advises our foot care doctor at Foot & Ankle Associates.

Ice – Patients often wonder if it is better to use ice or heat to treat a painful foot condition. The RICE treatment method focuses on cold or ice to initially treat pain or swelling. While you should avoid applying the ice directly to your skin, we recommend using a cold pack for about 15 minutes, 3 or more times a day for the first 72 hours.

Compression – Wrapping the sore area with the firm pressure of a soft elastic material, such as a cushioned bandage, will help more quickly decrease the swelling and irritation. However, it is important not to wrap your foot or ankle too tightly, cautions our foot specialist, which can result in numbness, tingling, and increased pain.

Elevation – Keeping the area elevated above the level of your heart will help diminish your swelling because it serves to reduce the amount of blood flow to the affected area. When you are lying in bed or on the couch, using a few pillows to cushion and elevate your leg will advance the healing of inflamed bunions or other persistent foot injuries.

Do You Need Bunion Treatment? The Podiatry Center Can Help!

The Podiatry Center offers gentle, but expert treatment to ease suffering from common conditions like bunions and heel pain to any medical or surgical foot and ankle conditions. Give our Springfield or Bethesda office a call to make a same-day appointment with our experienced podiatry team.

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to podiatry, feel free to contact The Podiatry Center, with convenient podiatry offices located in Bethesda, MD, and Springfield, VA, by calling 301.660.8225 or by clicking here.



ONE OF VIRGINIA'S AND MARYLAND'S TOP RATED &
FAVORITE PODIATRISTS



Dr Paul Ross Reader’s Pick Best Podiatrist washingtonian best podiatrist best podiatrist in bethesda md best podiatrist in springfield va best bethesda podiatrist best podiatrist in md best podiatrist in md best podiatrist in md best podiatrist in md


SEE WHAT DR. ROSS'S PATIENTS ARE SAYING
  • “Dr. Ross is absolutely excellent. He has treated both myself and my wife for years. We trust him implicitly and intend to continue as his patients for as long as he, or we, are available.”

    - Jerald A.

    best bethesda md podiatrist
  • “Dr. Ross is absolutely excellent. He has treated both myself and my wife for years. We trust him implicitly and intend to continue as his patients for as long as he, or we, are available.”

    - Jerald A.

    best springfield va podiatrist
*The reviews listed are from actual patients of The Podiatry Center. Individual results may vary. Reviews are not claimed to represent results for everyone.


Read More
dr paul ross angies reviewsdr paul ross yelp reviews

dr paul ross facebook reviewsdr paul ross healthgrades reviews
top 10 things you should know before choosing your podiatrist

dr paul ross on facebook

dr paul ross on twitter

dr paul ross on google

dr paul ross on google

Podiatrist Near Alexandria VA               Fairfax Podiatrist              Podiatrist In Rockville MD

The Podiatry Centers located in Bethesda, Maryland (MD) and Springfield, Virginia (VA) treat all medical and surgical foot and ankle conditions. Licensed Podiatrist,
Dr. Paul Ross can help bring you foot and ankle pain relief.

Our Bethesda, Maryland (MD) and Springfield, Virginia (VA) Podiatry offices offer the most effective and state-of-the-art, quality podiatry care services with a smile to patients in our local community, including: Woodbridge VA, Fairfax VA, Annandale VA, Arlington VA, Alexandria VA, Burke VA, Gaithersburg MD, Potomac MD, Silver Spring MD, Rockville MD and Chevy Chase MD.

Return to a pain-free life and get back to the things you love! Call 301.656.6055 today!


© 2020 The Podiatry Center : Paul Ross, D.P.M.
Designed by JimmyMarketing.com