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How Your Feet Can Cause Leg And Back Pain

HOW YOUR FEET CAN CAUSE LEG & BACK PAIN
By Bethesda, MD & Springfield, VA Foot Specialist, Dr. Paul Ross of The Podiatry Center

Problems with your feet can affect your entire body, from your legs to your back, your neck, and even your shoulders. The entire human body is connected, which is why one affliction can easily affect a seemingly unrelated part of the body.

Oftentimes, pain and discomfort don’t directly relate to flat feet, but rather to how flat feet affect your gait (your stride or the way you walk). Some people have one leg that’s shorter than the other (usually because of scoliosis, an unusually curved spine); this would affect their gait and affect their feet and spine. That can affect their ribs, internal organ locations, and how their bones are structured all over their bodies.

Foot Movement

The way you walk is dependent on the shape of your feet and the shoes you wear. These factors can affect your entire body over the years. For example, if you wear unsupportive high heels every day, your feet become susceptible to hammertoes, bunions, calluses, and corns. The rest of your body may develop joint problems, back problems, stiffness, fatigue, and strain.

Wearing supportive shoes distributes weight evenly when you land and encourages a stable gait. People with flat feet often walk on the sides of their feet or have balance issues, so it’s essential to wear supportive shoes.

How Feet Affect The Legs

Your feet are connected to your legs by tendons and ligaments, some of which connect the arch of your foot to the back of your calf. Problems with your feet can affect your lower legs because of this, but the way you walk may also play a part.

The human body is pretty amazing and can be influenced or manipulated. The body has been bound and reshaped in a number of ways across cultures in history, including:

  • Binding the feet to make or keep them small.
  • Corsetry; using a corset to manipulate the body’s shape into an hourglass figure.
  • Elongating the forehead through binding, practiced most famously by the Mayans.
  • Lip stretching.

It’s a little scary because there could be a massive number of health issues that stem from things like these, but people do it anyway. Consistently wearing high heels or shoes that are too tight can cause other, less desired types of reshaping like hammertoes, claw toes, bunions, and corns, and the way a person walks can affect the way the feet, legs, and back function.

Some milder problems include:

  • Stiffness
  • Soreness
  • Weakness in the muscles
  • Leg pain
  • Plantar fasciitis

Prolonged or continuous strain can cause permanent problems.

Feet and Back Pain

Everything is connected, which is why your feet can cause so many problems all over your body. If you have a foot deformity, you change the way you walk to avoid pain subconsciously. Have you ever noticed that if one of your toes hurts, you avoid hurting it more while you take each step by limping or walking differently on that foot? Usually this is temporary, but for someone with a foot deformity, this adjustment in gait can be permanent.

Flat feet in particular can cause misalignment with the ankle, which causes joints to connect differently, which can cause misalignment in the knee joint. That can affect your hips, which also affects the way you walk. That affects the spine, especially your lower back. It makes sense that this could happen… our feet are actually pretty delicate and our bodies are complex.

The Easiest Solution: Orthotics (Custom Shoe Inserts)

Orthotics, or custom insoles can be customized to your feet, are affordable, and will fit into your shoes subtly. Though they won’t solve everyone’s foot pain problems, they are a great place to start for relieving foot pain, leg pain, and lower back pain caused by your feet.

Consult with a Bethesda, MD Podiatrist or Springfield, VA Podiatrist for the best possible orthotics, which are usually custom-made. Though store-bought orthotics may work temporarily, custom orthotic inserts are built to last and customized to your feet, your specific foot problems, and your gait.

If you’d like to see whether custom orthotics are right for you, please give us a call today at The Podiatry Center! We put your feet first: (301) 656-6055.

This information is not meant as medical advice. It is provided solely for education. Our practice would be pleased to discuss your unique circumstances and needs as they relate to these topics.


The Podiatry Centers treat all medical and surgical foot pain and ankle pain conditions. Licensed Bethesda, MD Foot Doctor, Dr. Paul Ross can help bring you foot pain and ankle pain relief.

Our Bethesda, Maryland (MD) and Springfield, Virginia (VA) Podiatry offices offer the most effective and state-of-the-art, quality podiatry care services with a smile to patients in our local community, including: Woodbridge VA, Fairfax VA, Annandale VA, Arlington VA, Alexandria VA, Burke VA, Gaithersburg MD, Potomac MD, Silver Spring MD, Rockville MD and Chevy Chase MD.

Return to a pain-free life and get back to the things you love!



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