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Foot Pain

Award-Winning Bethesda, MD, & Springfield, VA, Podiatrist To Help Relieve Your Foot Pain

Foot Pain Doctor Bethesda MD & Springfield VADo you know what the biggest culprit is that causes your feet to hurt?
Blame ill-fitting shoes!

Unsupportive and too tight shoes can really do a number on your feet. Read this list of three common problems that frequently cause foot pain and disasters – especially if you’re over 50:


Problem #1: Got Plantar Fasciitis?

Here’s What You Might Feel Or Notice With Plantar Fasciitis:

  • Stabbing pains when you put weight on your heel
  • Pain feels worst first thing in the morning or following a long rest.

Plantar fasciitis occurs from inflammation at the point where the plantar fascia ligament meets the heel bone. Several things can cause it to flare up: obesity, flat or highly arched feet, a tendency to roll your feet inward while walking, or just plain overuse.

Shoes To Blame When Your Feet Hurt:
Clogs or open-backed sandals, shoes with no support or worn down heels

What To Do For Plantar Fasciitis:
Buy a pair of new shoes with good shock absorption. Dr. Ross recommends that you replace shoes that you wear regularly around every six months.

Other Recommendations For Plantar Fasciitis:
Maintain a healthy weight, and put ice on your heels for 15 minutes three or four times daily. If you compete athletically, seek a sport that has less impact. The Podiatry Center can provide you with custom orthotics, splints, and other treatments up to and including surgery.

Problem #2: Got Hammertoes?

Here’s What You Might Feel Or Notice With Hammertoes:

  • Your toe bends abnormally, due to muscle imbalance or arthritic changes
  • Your toe feels stabbing pain when you move it
  • Corns and calluses from the constant friction of your shoes rubbing against your toes.

Shoes To Blame When Your Feet Hurt:
High heels, too-short shoes that pinch the toes

What To Do For Hammertoes:
Make sure the shoes you wear have ½ inch of space between the inside of your shoe and the longest toe. Don’t wear heels higher than one inch – spiky or chunky makes no difference.

Other Recommendations For Hammertoes:
Ask a podiatrist to recommend stretching exercises to strengthen the toes. You may even need surgery from an experienced podiatrist to release the toe. A doctor can also remove corns, should you need that. Never try to cut these out yourself!

Problem #3: Got Bunions?

Here’s What You Might Feel Or Notice With a Bunion:

  • Bumps or bulges on the outside of your big or pinky toe joint
  • Red and swollen toe joints
  • Pain at the site of the bump
  • Difficulty moving your big or pinky toe
  • Calluses and corns form when toes overlap

Shoes To Blame When Your Feet Hurt:
High heeled, narrow or too-tight shoes

What To Do For Bunions:
Buy shoes with a wide toe box, and make sure your heels are no higher than one inch.

Other Recommendations For Bunions
Relieve pressure on the bunion with orthotic inserts or cushion the bump with a bunion pad when your shoes rub. You may require surgery to completely remove the bunion. Dr. Ross has performed hundreds of surgeries for bunions, using innovative methods that reduce the likelihood that your bunions will return. We promise to offer you compassionate care in a professional environment.

How We Can Help With Your Foot & Ankle Pain

We are committed to earning the trust of our patients, profession and community. If you would like to know more, Podiatrist Dr. Paul Ross can start helping you in a few ways:

  1. Instantly download his report: Top 10 Things You Need to Know About Choosing a Podiatrist.
  2. Please contact The Podiatry Center at 301.656.6055 with questions or to set up your initial appointment.
  3. Enjoy our gift certificate of $25 toward your first visit.
  4. Contact our podiatry office with questions via our online contact form.


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  • “Dr. Ross is absolutely excellent. He has treated both myself and my wife for years. We trust him implicitly and intend to continue as his patients for as long as he, or we, are available.”

    - Jerald A.

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  • “Dr. Ross is absolutely excellent. He has treated both myself and my wife for years. We trust him implicitly and intend to continue as his patients for as long as he, or we, are available.”

    - Jerald A.

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*The reviews listed are from actual patients of The Podiatry Center. Individual results may vary. Reviews are not claimed to represent results for everyone.

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The Podiatry Centers located in Bethesda, Maryland (MD) and Springfield, Virginia (VA) treat all medical and surgical foot and ankle conditions. Licensed Podiatrist,
Dr. Paul Ross can help bring you foot and ankle pain relief.

Our Bethesda, Maryland (MD) and Springfield, Virginia (VA) Podiatry offices offer the most effective and state-of-the-art, quality podiatry care services with a smile to patients in our local community, including: Woodbridge VA, Fairfax VA, Annandale VA, Arlington VA, Alexandria VA, Burke VA, Gaithersburg MD, Potomac MD, Silver Spring MD, Rockville MD and Chevy Chase MD.

Return to a pain-free life and get back to the things you love! Call 301.656.6055 today!

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