Foot and ankle swelling is a common side effect of pregnancy or certain medications or diseases. In you live in the Rockville, Maryland (MD) area, you may even experience swollen ankles after a long day on their feet. While some of these contributing factors you may not be able to change, you can choose foods that reduce swelling, bloating and your need for treatment.
Avoid Foot Swelling By Skipping The Salt
The most important ingredient to avoid is sodium to fight foot swelling. Extra salty foods make your body hold on too water, causing bloating and swelling. Many Rockville, MD residents experience the most foot and ankle swelling after eating fried or processed foods. To reduce swelling all over your body, podiatrist, Dr. Paul Ross near Rockville, MD recommends that you avoid fast food, potato chips and packaged sweets. Watch out for sneaky sources of sodium like condiments, sauces and canned food.
Eat This, Not That To Help Swollen Feet
Fruits and veggies are a staple of a bloat-free diet. Our 5-star rated podiatrist near Rockville, MD encourages patients to seek foods that are rich in vitamins and minerals because they have lower sodium and help your body function properly. Extra water in fruits can reduce foot swelling by flushing out extra water. Other vegetables, like cucumber and asparagus, are natural directs that eliminate water in your body. Drinking lots of water will also help your foot and ankle mobility with less swelling.
If you change your diet and you’re still retaining water in your feet and ankles, it might be time to talk with a podiatrist in the Rockville, MD area. At The Podiatry Center, we put your feet first and we want to help get to the bottom of difficult foot and ankle issues. We also specialize in diabetic foot care so we have extensive experience considering diet and lifestyle when treating foot issues. If you have any questions, please feel free to call our podiatry office near Rockville, MD at (301) 660-8225 for an appointment today. We’re here to help!
This information is not meant as medical advice. It is provided solely for education. Our practice would be pleased to discuss your unique circumstances and needs as they relate to these topics.
Our Rockville area podiatry office offers the most effective and state-of-the-art, quality podiatry care services with a smile to patients in our local community, including: Rockville MD, Bethesda MD, Chevy Chase MD, Woodbridge VA, Annandale VA, Arlington VA, Alexandria VA, Burke VA, Gaithersburg MD, Potomac MD, Silver Spring MD, Rockville MD and Springfield VA.
Return to a swelling-free life and get back to the things you love!